Today Virginia and I talk about boundaries at work and how to start putting them in place. Why are boundaries important and how do they add to our safety in the workplace?
As someone with complex trauma and really big fears of rejection and exclusion, boundaries were always hard for me because I was afraid no one would like me. It has taken me a long time to realise that not having boundaries meant I didn’t like me. That is worse
So in this episode, how do we start setting boundaries, why are they important, how do we navigate something new that takes a lot of energy to put into practice.
Thanks for joining us. Let us know below where have you struggled to put boundaries in place? What helped you?
